Recipes

Single-Serving Peanut Butter Cookies

By Lena / August 17, 2011 /

(Makes 1 or 2 cookies) adapted from www.chocolatecoveredkatie.com 2 T flour 1.5 T peanut butter 1/16 tsp baking soda very scant 1/16 tsp salt 1/4 tsp pure vanilla extract 1.5 T agave or maple syrup or sucanat 1 tsp oil or Earth Balance Mix ingredients. Flatten into cookie shapes and bake in a preheated oven…

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Pancit Noodles

By Lena / July 27, 2011 /

When we lived in Guam we were introduced to pancit, a simple dish from the Philippines. Yummy! 6 oz of pancit noodles (rice sticks) 1 Tablespoon of oil 1 onion (diced) 3 cloves of garlic (chopped/minced) 1 package of ground meat (we use buffalo or turkey) 1/2 a cabbage (grated) 3-4 carrots (grated) 1/4 cup…

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Raw Carrot Ginger Soup

By Kevin Pettway / July 19, 2011 /

3 cups Carrot Juice 1 ripe Avocado 2 Tbsp. Agave Nectar (or honey) 1 Tbsp. Ginger, minced 1/4 tsp. ground Cayenne Pepper 1/4 tsp. Sea Salt 1/2 cup Coconut Meat, optional 2 Tbsp. Avocado or Olive Oil, for garnish 2 Tbsp. Fresh Cilantro, chopped, for garnish Puree the first seven ingredients in a blender until…

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Lena’s Fuel — Chocolate Smoothie

By Kevin Pettway / June 6, 2011 /

Toss the following in the Vita-Mix: 1½ cups of soy milk 2 frozen bananas handful of almonds 2 tablespoons of hemp seeds 1 serving Starbuck’s VIA instant coffee 1 rounded tablespoon of dark cocoa powder ½ capful of vanilla 1 Tablespoon of agave 1½ itty bitty coke-spoons of stevia extract 1½ cups of crushed ice…

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Lena’s Favorite Oatmeal Cookies

By Kevin Pettway / May 30, 2011 /

Ingredients 1 cup sucanat 3/4 cup vegetable shortening (or Earth Balance) 1/4 cup water 1 egg 2 teaspoons vanilla extract 3 cups old fashioned oatmeal 1 cup all-purpose flour 1/2 teaspoon baking soda 2 teaspoons salt 1 cup of Sunspire chocolate chips (no processed sugar, no dairy, good brand) 1 cup roughly chopped walnuts Instructions…

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Raw Brownie Bites

By Lena / May 25, 2011 /

This is a healthy, tasty, easy, raw recipe I just tried from chocolatecoveredkatie.com. She calls them Fudge Babies. They are like eating brownies. Did I mention easy? Did I mention tasty? 1 c walnuts 1 and 1/3 cups pitted dates 1 tsp vanilla extract 3 tablespoons cocoa powder Chop/blend all the ingredients, using a food…

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Kevin’s Awesome® Blackened Fish Filets

By Kevin Pettway / May 25, 2011 /

Seasoning Ingredients 1 and 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon salt Directions Mix it up. Store in an airtight container in a cool, dry place. Hard,…

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Enkidu’s “Ork-Style” Barbecue Sauce

By Kevin Pettway / May 23, 2011 /

Ingredients: 1 cup yellow mustard (like French’s) 1/2 cup sucanat 3/4 cup cider vinegar 1/3 cup water 2 tablespoons chili powder 1 teaspoon black pepper 1 teaspoon white pepper 1/4 teaspoon cayenne 1/2 teaspoon soy sauce 2 tablespoons margarine (I like Earth Balance) 1 tablespoon liquid smoke (comes in little bottles… will either be with…

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Kevin’s Awesome® Stuff-Your-Muff-Hole Bran Muffs

By Kevin Pettway / May 9, 2011 /

Ingredients: 3 cups bran cereal (All-Bran, 100% Bran, Raisin Bran, Oatmeal, Crispy Wheat & Raisins, Grape Nuts (reg. or flakes) and/or any combination of the above to yield approx. 3 cups.) 1/2 cup olive oil 1 cup or more raisins/walnuts/pecans… whatever you like to mix in 1 cup boiling water 2 decent sized carrots, finely grated…

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Natural Cleaners

By Lena / April 18, 2011 /

Original Post from Stephanie Greenwood at Bubble and Bee: http://bubbleandbee.blogspot.com/2008/03/natural-cleaners.html Every newsletter we send out includes a little section called “What I Know.” It’s my musings not just on our products, but on organic living. I look forward to your comments! So, you’re eating organic foods, and using organic bath and body products. But how…

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